Metric 01
4.9/5
client rating
CANADIAN NUTRITION HELP
Less Salt, Better Meals
Get low-sodium meal plans, blood pressure-friendly recipes, label coaching, and restaurant tips. Lower Sodium helps adults and families make food choices that fit heart health and kidney care.
Metric 02
150+
meal plans built
Metric 03
300+
labels reviewed
HOW IT WORKS
Four Clear Steps
7-day plans built for high blood pressure and busy weeks.
1-week plan
Low-Salt Meal Plans
From $149 CAD
7-day plans built for high blood pressure and busy weeks.
Recipe pack
Blood Pressure Recipes
From $129 CAD
One session
Grocery Label Coaching
From $99 CAD
01Quick consult
Restaurant Ordering Tips
From $89 CAD
Get script lines for takeout, dine-in, and fast meals.
02Tracker setup
Sodium Tracking Tools
From $119 CAD
Use easy logs to watch daily intake and spot high-salt foods.
03Care plan
Kidney Health Support
From $169 CAD
Support for CKD diets, fluid notes, and safe food swaps.
SERVICES
Low-Salt Support For Daily Meals
Pick a time and share your goals, meds, and usual meals.
01
Book a Call
02
Check Your Intake
03
Build Your Plan
04
Follow and Adjust
CLIENT RESULTS
Food Changes That Stick
One 45-minute consult 7-day low-salt meal plan Three blood pressure recipes Grocery label cheat sheet Email follow-up for 7 days
One-timeOne-time
Starter
From $179
- One 45-minute consult
- 7-day low-salt meal plan
- Three blood pressure recipes
- Grocery label cheat sheet
- Email follow-up for 7 days
Most popularBilled monthly
Signature
From $449/mo
- Two 30-minute check-ins
- 14-day meal plan
- Six low-sodium recipes
- Store list by aisle
- Dining-out order scripts
- Sodium tracker setup
Billed monthlyBilled monthly
Scale
From $899/mo
- Weekly coaching calls
- 30-day family meal plan
- Kidney-safe food swaps
- Menu review before travel
- Priority message support
- Custom sodium goals
WHAT CLIENTS SAY
Kind Words From Clients
A Toronto family cut salt at dinner and kept weeknights fast.
Family Health
Busy Family Meal Reset
A Toronto family cut salt at dinner and kept weeknights fast.
Blood Pressure
Better Labels, Less Salt
Takeout Help
Takeout With Less Salt
Kidney Care
Kidney Diet Food Map
Workplace Lunch
Office Lunch Rules
Hypertension meal plans
Maya Chen
Label reading and shopping
Noah Singh
Bookings and follow-up
Elise Tremblay
Low-salt recipe testing
Marcus Bennett
Proof
Customer notes
Verified
“Our grocery trips are faster now, and my husband finally likes the new meal plan.”
Alicia Grant
Parent, Mississauga
Verified
“I stopped guessing at labels. The sodium tracker made lunch choices much easier.”
Martin Lee
Retiree, Ottawa
Verified
“The restaurant tips helped us keep takeout on the menu without the salt spikes.”
Priya Desai
Caregiver, Vancouver
Service area
Greater Toronto Area
Toronto, Mississauga, Brampton, Vaughan, Markham, Richmond Hill
Area 01
Greater Toronto Area
Toronto, Mississauga, Brampton, Vaughan, Markham, Richmond Hill
Area 02
Metro Vancouver Area
Vancouver, Burnaby, Surrey, Richmond, Coquitlam, New Westminster
Area 03
Calgary Edmonton Region
Calgary, Edmonton, Red Deer, Lethbridge, St. Albert, Sherwood Park
Area 04
Ottawa Eastern Ontario
Ottawa, Kingston, Belleville, Cornwall, Brockville, Perth
Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01Do you work with hypertension?+
Yes. We build low-sodium meal plans, recipe ideas, and shopping help for adults managing high blood pressure.
02Can you help with CKD meals?+
Yes. We adjust meals for CKD and share food swaps, label tips, and intake notes for your care plan at home.
03Do you meet online across Canada?+
Yes. Most visits are by video, so clients across Canada can book from home and get clear food steps fast.
04What should I bring to consults?+
Bring a food log, a few labels or photos, and any diet notes from your doctor, clinic, or pharmacy if you have them.
05Can you plan for my family too?+
Yes. We make family meals that work for kids and adults, so one dinner fits more needs and less salt each week.
06How fast will I see change?+
Many clients feel the first win in one week, then build better shopping and cooking habits month by month.
Weekly Salt Tips
Get one short email each week with salt swaps, label tips, and easy recipe ideas for Canadian kitchens.